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Minnow Park

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Why We're Leaving Basecamp

Below is a letter I wrote to my coaching clients this past week about why we wont' be using Basecamp anymore for our communications in between sessions. Since the start of my coaching, I've been using Basecamp, and so this is a major but neccessary move. In

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Enjoy Your Life

I recently got my second dose of the Moderna vaccine. The process at the hospital was smooth and the nurse who gave me the shot had probably given thousands of them by that point. She put the bandage on my arm, and I thanked her for all the work she

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Yes, You Are an Imposter

For the longest time I thought the Imposter Syndrome was something to overcome or avoid. It’s not till recently I’ve learned it’s here to stay. It’s not going anywhere. Before I started coaching it was, “Who do you think you are even trying to do anything

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Becoming a Transitional Character

White supremacy, the construct that white people are superior than people of color, is in the air we breathe. And just as much as we can’t see the oxygen we inhale, we can’t see but but breathe in the oppression of white supremacy every single day. The teacher

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The Sons of Hyun Jung Kim Grant

I can’t stop thinking about Randy and his younger brother. I found out about them because Randy launched a GoFundMe for him and his brother after his mother was murdered in Atlanta in the mass shooting two weeks ago. Ever since hearing the news, I’ve been numb, weary,

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Rest in Peace and Power

Soon Chung Park 박순정, age 74 Hyun Jung Grant 김현정, age 51 Sun Cha Kim 김순자 , age 69 Yong Ae Yue 유용애, age 63 Delaina Ashley Yaun, age 33 Paul Andre Michels, age 54 Xiaojie Tan 谭小洁, age 49 Daoyou Feng 冯道友, age 44 Names of people, lives infinitely valuable,

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Lesson from Three Years of Blogging

I recently found out my mom had dreams to become a writer. I knew she loved books and majored in German literature, but I never knew she wanted to be a writer. Growing up, my mom would always have K-Radio 1660 AM on at home while doing chores and cooking.

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Therapy, Coaching, and Community

I never went to the doctor growing up, even after one of my worst injuries in third grade. My mom and I were on our way back home from getting groceries down the street. I was running ahead of my mom, believing as all third graders do, that if I

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Feeling Guilty about Self Care

I asked a question on Instagram the other day to my fellow brothers, “How do you practice self care in your daily life?” I didn’t expect anyone to answer. My assumption is we are mostly ignorant to what “self care” really means. Women are much more enlightened and have

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Writing is like Retouching

Clarity is the Goal A few years ago, I dove deep into learning how to retouch photos. Retouching is a powerful tool that’s been wielded irresponsibly on magazine covers and advertisements. It’s easy to over retouch and render a photo unrealistic or bizarre because the subject is missing